How Long Can You Keep Defrosted Fish?

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If you keep fish that has been defrosted in the refrigerator, it will last for 1 to 2 days. The fish can be safely refrozen if it is not cooked within 1 to 2 days.

Refrigeration is the safest way to thaw seafood. It may take a day or more to completely defrost a fillet, depending on its size. It is fine to put the fish in the refrigerator for a day or two after it has been thawed in this manner.

Cold water thawing is another safe approach to thaw fish. While this method is speedier than defrosting in the refrigerator, it does necessitate a little more attention from the chef. Make sure the fillet is sealed in an airtight plastic bag first. In a bowl of cold tap water, submerge the bag. Hot water should never be used since it can cause hazardous bacteria to grow. To maintain a cold temperature, the water should be changed every 30 minutes or such. This approach takes about 30 minutes per pound to defrost, and a small fish fillet can be defrosted in about an hour. To ensure that food prepared with cold water is safe to eat, it should be cooked right away.

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